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Ten Exercises Will Shake Your Body | Velocity Health & Fitness

What is one surefire way to attack your fitness routine effectively? Could you keep it simple and to the point? Lunges A well-rounded exercise routine includes challenges to your balance. Lunges encourage functional movement while strengthening your legs and glutes. Begin by standing shoulder-width apart with your feet and your arms down by your sides. […]
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Found: 28.11.2022

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